Traditional coaching focuses mostly on cognitive processes. In my view integrating the body into healing and thinking practices, results in more profound revelations; because of its intimate link to the neurological system. The body holds great wisdom that extends beyond the sphere of the mind.

I use a variety of techniques in each session to help the client explore their goals, they are completely driven by the client. When first starting out with somatic coaching, listening to your body might feel inaccessible or uncomfortable, and that’s ok.

At the end of a somatic session, I save time for discussion and any suggested action items for the client. I love asking how clients feel, what questions they have, and what they experienced. Then, I ask if it’s ok if I reflect back to them any of my own observations. I lastly mention anything they said that I want to make sure they remember.