My group sessions are offered periodically and often in collaboration with other specialist practitioners; together we typically blend somatic movement, sound, breathwork, ritual, meditation and coaching.

I’ve been holding space and facilitating sessions with groups for many years. There's a genuine beauty in collectively sharing space, energy and stories. It allows us to tap into the naturally occurring collective healing potential that emerges when we sit together in a circle with authentic connections.

Typically group experiences involve the co-creation of a safe container, a grounding meditation and an embodied check in with brief introductions. We then move into embodiment exercises, meditation and work towards your intention. The session usually ends with a space to share, ground, learn about potential personal practices to explore and then a final check out.

Upcoming workshops, group sessions and retreats will be added to my website, along with booking information as the dates emerge.

I'm keen to collaborate with fellow well-being practitioners who would like to co-facilitate group sessions, in 2024. If you're a yoga teacher, sound or mindfulness practitioner, let's connect and explore how we can collaborate.